I have just clocked a "neutral week". A neutral week is one in which either I've exercised badly and eaten well or exercised well and eaten badly. This week it was the latter thanks mainly to a family sized bag of liquorice allsorts I put away whilst watching Messr Potts sing at the Waterfront (well he did make me fell a little less rotund too). Next week the plan is to have a positive week when I both exercise and eat sensibly.
The positive plan for the weekend is to finish reading Unlimited Power, do a bit of work, go for a jog and who knows a bit of hiking tomorrow.
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