Of Times They Are A Changin

The training is going well. Today I swam 30 lengths in 16 minutes 27 seconds. Now, the aim is to get the time down to 16 minutes or less. Once I manage this the goal is to do 30 lengths in 16 minutes or less + 10 laps. Yes you're exhausted. You ache all day but you feel good too - even a tad self-righteous and that has to be worth all the pain..