Of Up Down Up Down Up Down

I swam half a mile today before coming to work. That's 32 lengths of the Antrim pool. I've been doing this every day now for the best part of six weeks and I must say I'm feeling the benefits of it. Upper body strength is good and the waistline though, by no means sporting a washboard, is happy enough too. The next big thing is to try to enjoy the experience rather than just enjoy the consequences. That, I fear, will take a little more time.