Of Why You Should Never Strike Up a Conversation with an Ironman

My training for next month's Ironman race was going okay until I met some Ironman last week. They assured me my training wasn't anywhere like good enough and I had to up the anti big time. Between them they're veterans of at least 10 races so I guess they should know. So for this next week, (which is just four weeks to go btw until the big day) my training regime is as follows :

Monday : 150 length swim + Fast run of 7 miles
Tuesday : Spin class & 3 mile + 68 miles bike
Wednesday : Gym work legs + Fast run 7 miles
Thursday : 150 lengths swim + 17 mile bike & 3 mile run
Friday : Gym legs & 3 mile run + 16 mile run
Saturday : Rest Day

Rest day, incidentally, is the day I'll have to do all the things I didn't do in the week because I was training like mow the lawn, wash the car, tend to the garden and shop.Shop til you drop. Isn't that what they say?