I'm in a race at the moment. Not against anyone else but myself. You see I'm in training for my next triathlon. The training plan is as follows. First I swim a timed 30 lengths. Then I aim to shave a decent time off this. Then I swim 30 lengths quickly plus another 10 at my own pace. Then I swim 40 timed. Then I keeping swimming 40 with the aim to do it quicker each time as I approach the next triathlon. Today I swam my first timed 30 lengths in 16 minutes 27 seconds. By the end of next week the aim is to do it in 16 minutes or less. Then I go for the 30 + 10.
Stages two and three on the bike and in the jogging suit come later. For now it's all about the water and the stop watch.
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